The Freshest Food From Kansas City-based Growers

Our delivery meal programs use food that is always 100% fresh and made from scratch each day. We use locally grown ingredients whenever possible, and love supporting local growers and businesses. More importantly, we believe that your delivered meal should be enjoyable.

Your delivered meal is prepared by professional chefs daily
Your delivered meal includes satisfying food that is visually appealing and delicious
Your delivered meal is optimized to meet your diet guidelines or restrictions

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Healthy Meals chefs use only fresh, locally grown ingredients

Sample Menu
For us, it's all about food. Eating should be fun, and your meal program is perfect for you and your family if you are concerned about:

Calorie restrictive diets
Gluten-free diets
Health restrictive diets
Training for a competition or event
Or are just too busy to cook for yourself.

We pride ourselves on great presentation and terrific food. Here's a sample weekly menu:

Breakfast

Caprese Frittata with Red Potatoes
Yogurt Parfait with Fresh Fruit and Granola
Breakfast Lasagna
Buckwheat Pancakes with Turkey Sausage
Low-fat Eggs Benedict

Mid-Morning Snack

Great Northern Bean Dip with Vegetables
Chicken Spring Rolls
Hummus with Whole Wheat Pita
Orzo and Black Bean Salad
Low-fat Nachos

Lunch

Baked Chicken Tenders with Sweet Potato Fries and Honey Mustard
Enchiladas with Corn Pico de Gallo
Turkey Burger with Side Salad
Chicken Penne Pasta with Light Spinach and Artichoke Cream Sauce
Country Club Sandwich with Vegetable Pasta Salad

Mid-Afternoon Treat

Fresh Baked Chocolate Chip Cookie
Apple Crumble
Boston Cream Pie Brownie
Trail Mix Bar
Low-fat Tiramisu

Dinner

Chicken Cordon Blue with Wild Rice and Seasonal Vegetables
Turkey Osso Bucco
Stuffed Pork Tenderloin with Quinoa and Green Beans
Bourbon Glazed Salmon with Garlic Red Potatoes
Bacon Wrapped Beef Tenderloin with Cauliflower Gratin

Meal Plan Options

Standard
Extreme Athletic/ Competition
Prenatal Post Partum
Vegetarian
Organic
Post Op
Other /Specialty

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Serving the Kansas City Metro area including Johnson County, Prairie Village, Mission Hills & Overland Park, KS

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Healthy Meals, Inc. is a BBB Accredited Business. Click for the BBB Business Review of this Meal Preparation Service in Riverside MO